Sunday, May 6, 2012

Beef & Broccoli

One of the blogs I follow on a regular basis is Kathryn Lovett's Blog-My Vegan Journey she posts daily and has a nice blog with great recipes. I saw this Broccoli Beefless and had to tweak it. I mainly changed a few things to use what I had on hand and to suit our tastes (I used the entire red bell). Thanks for an awesome recipe Kathy!

This is a quick and delicious dish that we will certainly be making again!!!!
  • 1/4cup soy sauce
  • 2 tablespoons garlic, minced
  • 1/2 teaspoon salt
  • 1 teaspoon agave
  • 1/2 teaspoon black pepper
  • 1 tablespoon canola oil
Stir Fry Ingredients:
  • 2 tablespoons cornstarch
  • 2 cloves garlic, minced
  • 1 package Gardein Beefless Tips
  • 2 tablespoons canola oil
  • 4 cups fresh broccoli florets
  • 1 medium sweet onion, cut into wedges
  • 1 small red bell pepper, cut into chunks
  • 4 green onions, cut in 1/2 slices
  • 1/4 cup soy sauce
  • 3 tablespoons brown sugar
  • 1 tablespoon freshly grated ginger
  • 1/2 cup water
  • 1 tablespoon sesame oil
  •  Hot cooked rice
In a ziplock bag add the marinade ingredients and the Gardein Beefless Tips.

Marinade for at least 10 minutes or until you get all the other ingredients prepped. In a small bowl, combine the soy sauce, brown sugar, ginger, cornstarch and water until smooth; set aside.

In a large non-stick skillet over medium-high heat, stir-fry the Gardein and marinade in 1 tablespoon oil until lightly browned; about 5 minutes; remove and set aside.

In the same skillet, stir-fry broccoli, onion, garlic and bell pepper in remaining oil for 4-5 minutes.

Return beef to pan.

Add sesame oil and stir fry for a minute. Add scallions and stir fry for one minute.

Add the liquid mixture from the bowl to the skillet.

Cook and stir for 2 minutes or until thickened. Serve over rice.



  1. Looks delicious...what time is dinner?!

    1. Thanks for stopping by, it was delicious and the leftovers were even better I think.