Monday, September 26, 2022

Crispy Cauliflower Steaks (WFPBNO)

These cauliflower steaks were delicious!!!! They were browner on the bottom, so be sure to flip your steak after 10 minutes, so they get brown on both sides. Also, not sure what happened to my ingredients picture, it's gone! To cut the cauliflower into steaks pull/trim off the leaves, cut the cauliflower in half. Then holding a half against your cutting board slice a steaks, about 1 inch thick. You should get four nice steaks. 

  • 1 head cauliflower
  • 1 cup non-dairy, unsweet milk, I used almond
  • 1 teaspoon apple cider vinegar
  • 3/4 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon salt
  • 1 teaspoon fresh cracked black pepper, plus more for the top
  • 2 1/2 cups panko bread crumbs
  • Brown Gravy for serving
Cut the cauliflower into steaks and set aside. Add apple cider vinegar to milk and stir. Set aside. In a mixing bowl or container that will hold the steaks, add flour and cornstarch, whisk in salt and pepper. Pour the milk/vinegar mixture into the flour and whisk to combine. Add panko to a plate by itself. Preheat oven to 425F.

Add one cauliflower steak and coat it fully. Remove and let excess batter drip off.

Add steak to the panko and fully cover both sides and the edges with panko. Gently shake off any excess.


Place the coated steaks on a baking sheet coated with parchment paper. Add more cracked black pepper before putting in the oven!

Bake for 20 minutes. Flip after 10 minutes so each side gets nice and brown. 

While they are cooking make the brown gravy. I also put potatoes on to boil before I started my cauliflower so that we could have the delicious dish you see below.

Enjoy!!!

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