Migas

If you want a hearty, filling breakfast this is it. Similar to a tofu scramble but in a taco shape, these are super yummy. I left them pretty basic, but did add a smear of fat-free, vegan refried beans to the tortilla and topped with a store bought salsa. Just add some fruit and you are ready for a healthy, hearty breakfast or brunch.

• 1/2 red onion, chopped
• 8 ounces mushrooms, sliced
• 2 tomatoes, chopped
• 1 pound firm tofu, drained, pressed and then smashed
• 1 teaspoon turmeric
• 7 corn tortillas, 3 cut into 1-inch squares annd 4 to make tacos
• salsa
• 1 can fat-free vegan refried beans, warmed in a small saucepan
• fresh fruit

Saute the onion in nonstick skillet on medium heat about 3-4 minutes. Add a little water if they try to stick.

Add the mushrooms and tomatoes. Cook until most of the juices have cooked away, about 7 minutes.

Add the tofu, turmeric and tortilla pieces. Cook for a few minutes until everything is warmed through.

Place a warmed tortilla on your plate, smear with a spoon of beans, add migas and top with salsa. Serve with fruit on the side.

Enjoy!