Sunday, April 7, 2019

Cauliflower Alfredo Sauce

So I was batching a lot of recipes today and wanted to post this recipe. Part of the cauliflower was used for Kofta Balls. The rest turned into this. I plan on reheating this dish later in the week and serving it over brown rice pasta with either sauteed mushrooms or broccoli. I'll post that recipe pic when I make the dish. For now I leave you with the sauce.


  • 4 heaping cups cauliflower florets 
  • 1 tablespoon minced garlic
  • 1/2 cup unsweetened and plain almond milk
  • 1/4 cup nutritional yeast
  • 1 tablespoon lemon juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper


Steam cauliflower about 5-6 minutes. Set aside to drain. Meanwhile add 2 tablespoons water to a small skillet and steam the garlic 4-5 minutes.

In a high power blender, add the cooked, drained cauliflower, sauteed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt and pepper. Blend until super smooth. You may need to add a little additional milk to keep it all moving.

Refrigerate until ready to use.

0 comments:

Post a Comment