Sunday, October 20, 2024

Buffalo Tempeh Salad

I've been trying to eat more salad over the last few weeks. They have had great sales on bagged salad and I'm taking advantage of that! I have 3 packages of tempeh in the freezer so I decided to find a salad online that I could use these ingredients. This was really good, the tempeh is super flavorful and I hope you'll give it try while the weather is still warm. I would double the Ranch dressing  since this is supposed to serve 4 but we used all the dressing on 2 salads. 

Vegan Ranch:
  • 1/4 cup vegan mayo
  • 1/4 cup non-dairy, unsweet yogurt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried minced onion
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon black pepper
  • 1 tablespoon apple cider vinegar
Mix all the ranch ingredients in a bowl. Stir well to combine. Taste and adjust seasonings as needed. Refrigerate until ready to use.

The Salad:
  • 1 small head romaine, chopped
  • 6 ounces cherry tomatoes, quartered
  • 1 cup shredded coleslaw mix (I used one that was red and white cabbage)
  • 1 large carrot, shredded
  • 3 green onions, sliced
  • 1/4 of a large red onion, sliced
  • 2 tablespoons cilantro, roughly chopped
  • 1 avocado, cubed

Buffalo Tempeh:
  • 8 ounces tempeh cubed into 24-28 bite sized pieces
  • 2 tablespoons aquafaba
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/3 cup buffalo sauce

Bring a small pan of water to a boil. Add the cubed tempeh and boil for 5 minutes. Drain and set aside.

Add the aquafaba, garlic powder, smoked paprika and black pepper to a bowl. Whisk to combine.

Be sure your tempeh is mostly dry.

Add the tempeh to the mixture you made and toss to coat. 

Add the tempeh to a skillet and brown a few minutes on all sides. Add the buffalo sauce and toss until it starts to caramelize on the tempeh. Remove from the heat.

To a large bowl add the romaine, coleslaw mix, carrots and red onion.

Add about 3/4 of the ranch. 

Toss to combine the salad and dressing.

Build your salad. I used the salad mix and topped with the tempeh and the remaining veggies. Serve with the extra ranch on the side.
Enjoy!!!

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