Sunday, April 28, 2024

Mexican Stew (WFPBNO)

I've made this recipe several times but this is the first time it's been WFPBNO. I used soy curls, which are compliant instead of a vegan meat substitute. I think it turned delicious and is definitely healthier. It has my favorite black bean and corn combo and the freshly roasted tomatillos give it that Mexican flair. If you can't find fresh one look for canned ones in the ethnic isle. Be sure your fresh tomatillos have a tight fitting husk and are bright green and firm.

  • 1-1/2 pounds fresh tomatillos, husks discarded, rinsed and quartered
  • 4 ounces soy curls, snapped into bite-sized pieces and rehydrated in water or broth
  • 1 large or 2 medium sweet onions, chopped (about 3 1/2 cups)
  • 1-1/2 tablespoons minced garlic
  • 1 ginormous jalapeno, halved, seeded and chopped 
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 9 ounces frozen corn
  • 1 3/4 cups vegetable broth
  • 1 can black beans, rinsed and drained
  • 1/2 cup fresh cilantro, chopped
  • 2 teaspoons masa harissa

Heat broiler. Arrange tomatillos on a baking sheet covered with parchment paper. Broil 6 inches from heat until lightly charred, turning occasionally. This should take about 8 minutes.

Squeeze the soy curls to remove some of the liquid and drop them into a Dutch oven over medium heat. Continue until you've added all of the soy curls. Stirring occasionally until they are light brown. Remove to a bowl.

To the same Dutch oven add onion, garlic, jalapeno, oregano and cumin. Add a splash of water if needed to keep things from sticking. Cook about 3 minutes then add tomatillos, corn, broth, 1/2 cup water and the soy curls. Bring to a boil then turn to a simmer. Cook a few minutes, stirring occasionally.

Stir in beans, cilantro and masa. Stir and simmer uncovered until slightly thickened, about 5 minutes.

Serve with avocado, vegan sour cream and chopped onion if desired. Taste first, but I added a few splashes of Frank's hot sauce to my bowl.

This would be good with cornbread or even a warm tortilla.
Enjoy!!!

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