Sunday, July 2, 2023

Cauliflower Bites (WFPBNO)

These cauliflower bites make a great snack or a meal when served with rice and other veggies. You could also do this with broccoli bites or a mixture of both. These have just a touch of heat from the red pepper flakes. I garnished them with chopped scallions and sesame seeds. I will be making these again, they were super simple and yummy! 

  • 1/2 medium cauliflower, cut into bite sized pieces
  • 1 tablespoon miso paste
  • 1 1/2 tablespoons warm water
  • 1 teaspoon garlic powder
  • 1/2 tablespoon tomato sauce
  • 2 teaspoons red pepper flakes
  • 1/2 tablespoon soy sauce
  • 1 tablespoon nutritional yeast
  • 1/2 tablespoon tapioca flour

Preheat oven to 350F. In a large bowl add the warm water and miso and stir until they are well combined.

Add the rest of the ingredients except for the cauliflower. Mix well.

Add the cauliflower bites.

Toss well being careful not to break up the cauliflower bites. But you want them well coated.

Place the cauliflower bites on a parchment lined baking sheet and bake for about 35 minutes. Watch them so they don't get overly brown. You do want crispy edges.

Serve garnished with scallions and sesame seeds. I served with rice and sautéed zucchini slices and sugar snap peas.
Enjoy!!

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