Wednesday, October 23, 2019

Sweet Potato & Black Bean Soup

Taking advantage of the sweet potatoes in our CSA basket we tried making a sweet potato and black bean soup. This was yummy, quick and filling. It was cooler today and we enjoyed this warm, flavorful soup.

  • water for sauteing vegetables
  • 1 sweet onion, diced
  • 5 cloves garlic, minced
  • 1 teaspoon minced ginger
  • 1 medium jalapeno, minced (seeds and membrane removed)
  • 1 smallish sweet potato, diced
  • 1 cup butternut squash, diced
  • 1 can (15 ounce) diced, fire-roasted tomatoes
  • 1 can (4 ounces) green chiles
  • 1 cup vegetable broth
  • 2 teaspoons ground cumin
  • 1 teaspoon shili powder
  • 1/2 teaspoon ground coriander
  • 1 can coconut milk
  • 1/2 cup canned pumpkin puree (mine was frozen in the pic)
  • 1 can black beans, rinsed and drained
  • 1 1/2 limes juiced


Heat water in a soup pot. Add onion and saute until translucent. Add more water as needed to keep from sticking

Add garlic, ginger and jalapeno and cook for about 1 minute longer. Add more water as needed to keep from sticking.

Add sweet potato and squash and cook 2-3 minutes.

Add tomatoes, broth, cumin, chili powder, coriander and bring to a low boil . Reduce heat to simmer, cover and cook about 10 minutes.

Add lime juice. Taste for spices and add more or one or another if you wish. I served with balsamic rice and a garnish of cilantro.



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