Bolognese Sauce (WFPBNO)

I have a ground beef crumble that uses this same concept of cauliflower, walnuts and mushrooms. Pulse in a food processor, add taco seasoning for tacos or use in a casserole, etc. Using this same idea and a marinara sauce recipe I made this for dinner last night. It turned out really good and you can't taste the mushrooms as there are only a few and there is so many other flavors going on. I served this over brown rice spaghetti. It is better to let the sauce simmer for a while and thicken up so you will want to start your sauce early in the day. I started everything early and let the crumbles sit while the sauce simmered.

For the crumbles:

• 1 medium head cauliflower, cut into florets
• 3/4 cup walnuts
• 4 ounces mushrooms, large chopped (I used baby bellas)
• 6 tablespoons nutritional yeast
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon balsamic vinegar
• 3 tablespoons low-sodium soy sauce

Preheat oven to 375F. Pulse all the above ingredients in your food processor, don't over do it you want something resembling ground beef. Line baking sheet with parchment paper and spread the mixture into an even layer.  Bake for 15 minutes, then gently toss, add back to oven for another 15 minutes.

Marinara Sauce:

• 1 yellow onion, chopped
• 1 stalk celery, chopped
• 1 heaping tablespoon minced garlic (I buy pre minced)
• 1/4 cup tomato paste
• 1 cup red wine (or veggie broth) I used Pinot Noir
• 1 28-ounce can crushed tomatoes
• 1 14-ounce can diced tomatoes
• 1 tablespoon maple syrup
• 1 tablespoon Italian seasoning
• several grinds of black pepper
  
  
• 1 16-ounce package spaghetti noodles, or your favorite pasta.

Set a large Dutch oven over medium heat and saute the celery, onions and garlic for 3-4 minutes in a few tablespoons of water.

Add the tomato paste and a little more water and stir well. 

Add the red wine and stir, allow to cook about 5 minutes.

Add the remainder of the sauce ingredients. Stir well and let cook about 5-6 minutes. 

Reduce heat and let the marinara sauce simmer at least 20 minutes. But longer results in a thicker sauce.

While that simmer check on the cooling crumbles. Start your water for your pasta.

Once the sauce is the thickness you like add the crumbles. 

Stir well and leave on low while you cook the pasta according to the package directions.

Serve it up with a salad, or some bread. 

Enjoy!!!

Thai Stir-Fry (WFPBNO)

 This meal comes together pretty quick. Be sure you have all of your ingredients prepped before you begin cooking. Feel free to substitute other veggies instead of what I have listed. You want to use up the veggies in your frig! If you don't have coconut sugar you can sub brown sugar, if you don't like heat leave out the jalapeno, I deseeded mine and it wasn't hot at all. I served this stir-fry with an Asian salad mix I bought from my local grocery store. Enjoy and have fun in the kitchen!!

• 1/2 cup sliced sweet onion
• 1 heaping tablespoon pre-minced garlic
• 1 jalapeno, thinly sliced
• 5 ounces thinly sliced baby bella mushrooms
• 1 tablespoon reduced-sodium soy sauce
• 2 cups vegetable broth
• 6 ounces rice noodles, wide as you can find

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• 1/2 bell pepper, sliced - I used red
• 1 cup chopped broccoli
• 2 1/2 tablespoons reduced sodium soy sauce
• 1 teaspoon molasses
• 1 tablespoon vegan oyster sauce
• 2 teaspoons coconut sugar
• 1 teaspoon corn starch
• 2 tablespoons Thai basil
• sliced green onion, for garnish
• I also made a batch of oven baked tofu to go with this.

Heat a couple of tablespoons of water in a large non-stick skillet. Add onion, garlic and jalapeno and cook until onion is translucent. 

Add mushrooms and cook 3 minutes.

Add 1 tablespoon soy sauce and the broth.

Bring to boil.

Add the pasta and press them under the water. Cook covered if you can; mine try to steam up and I had to uncover them and stir, repeatedly. Cook based on package directions for length of time.

Stir the rest of the soy sauce, molasses, oyster sauce, sugar and corn starch into a small bow. 

Add the veggies to the stir fry and give it a good stir. 

Add the mixture from the bowl to the stir-fry and stir until thickened. Add the Thai basil and green onions. Stir and then serve.

Serve, garnished with the tofu. I had a prefab Asian salad that I served on the side. 

Enjoy!!!

Snow Pea, Broccoli & Beefless Stir-Fry

I love a good stir-fry for dinner. First, they are quick meals, secondly they let you get rid of the excess produce in the frig and lastly they reheat easily. I had snow peas, broccoli, mushrooms and I always have garlic and onion on hand. I used Beyond Beef Steak tips to make this dish, so it's not WFPBNO. But, if you have some tofu or soy curls on hand you could use them for a WFPBNO recipe. This has been placed on our regular rotation for a bit; it's that delicious. So, go make you some using what you have on hand.

• 1/2 cup reduced-sodium soy sauce
• 1/2 cup sherry
• 2 tablespoons cornstach
• 2 teaspoons coconut sugar
• 2 cloves garlic, mined
• 1 package Beyond Steak tips
• 1/2 pound fresh mushrooms, sliced
• 1 medium sweet onion, cut into thin wedges
• 1 cup snow peas
• 1 cup broccoli florets
• Hot cooked rice

In a measuring cup, whisk soy sauce, sherry, cornstarch and sugar.

Put 1/4 cup of this into a large bowl. Add garlic and beef tips; toss to coat. Let stand a few minutes.

Heat a large non-stick skillet over medium high heat. Add the beef tips and stir-fry 2 minutes, stirring frequently to keep from sticking. Remove to a bowl and set aside.

To the same skillet add mushrooms and onions. Cook until mushrooms are tender.

Add snow peas and broccoli. Cook 2-3 minutes until crisp-tender. If need add a tablespoon of water to keep from sticking.

Stir soy sauce mixture into pan. Bring to boil and cook 1-2 minutes until the mixture thickens. Return beef to the pan and heat through. Stirring occasionally. 

Serve with rice and garnish with sesame seeds and/or sliced scallions.

Enjoy!!

Tom Yum Soup (WFPBNO)

I loved this soup!! I made baked tofu to add to my bowl and cook the noodles that are shown in the package according to the package directions. I added the noodles to my bowl, filled it with soup and then added 11 cubes of baked tofu. It was delicious. After the noodles are cooked use your kitchen scissors and cut them into smaller lengths. The flavors of this soup were spot on. If you don't like heat reduce the amount of dried chiles you use. This is about 4 huge servings. 

• 2 tablespoons water or broth for sauteing
• 3-4 drops lemongrass essential oil
• 1/2 medium sweet onion, thinly sliced
• 2 tablespoons fresh ginger, minced
• 2 Thai dry red chilies, broken in half to pour out the seeds
• 1 1/2 cups button mushrooms, thinly sliced
• 2 heaping tablespoons cheater garlic (already minced in a jar)
• 1/2 jar red curry paste, I love Thai Kitchen
• 6 cups vegetable stock
• 3/4 cup coconut milk
• 1/4 cup lime juice, plus 4-5 slices of peel
• 1 15-ounce can no salt, diced tomatoes, drained
• 3 tablespoons low-sodium soy sauce
• 1 1/2 tablespoons coconut sugar
• brown rice noodles, I used Thai Kitchen, but whatever you have on hand is fine
• 1 batch Baked Ginger Garlic Tofu
• fresh cilantro, for garnish, minced

Heat water in a Dutch oven and add the lemongrass oil and onions. Sauté for 5 minutes. Add ginger,  mushrooms, and garlic. Sauté for 4-5 minutes, stirring occasionally.

Add curry paste and chili's; sauté another 4-5 minutes.

Add vegetable broth, coconut milk, lime peel, tomatoes, soy sauce and coconut sugar. Stir well; bring to a boil, then reduce heat to a simmer, cover and cook 10-15 minutes.

Add the lime juice and stir. Simmer for a few minutes. Taste and adjust seasonings, if needed.

While the soup was cooking I had the tofu and noodles cooking. Add noodles to your bowl. Fill with soup and top with tofu cubes. Garnish with cilantro.

So delicious!!!

Spicy Peanut Noodles (WFPBNO)

This peanut sauce is going to become part of a regular rotation. It is so easy to make and the flavor is delicious. If you don't like much heat reduce the amount of chili garlic sauce. I'd start with 1 tablespoon and taste the sauce and add more if you like. I reheated some of the leftovers in the microwave and they came out fine. I do think they would reheat well in the toaster oven with a splash of water or plant based milk added. Don't let the list of ingredients stop you from trying this. Most is for the peanut sauce.

Ingredients:

• 1 pound spaghetti noodles, (I used brown rice)
• 3/4 pound broccoli florets
• 8 ounces baby bella mushrooms, thinly sliced
• 1 red bell pepper
• 1 heaping tablespoon pre-minced garlic
• 2 tablespoons fresh ginger, minced
• 3/4 cup smooth peanut butter, (I buy Crazy Richard's - only ingredient is peanuts)
• 3/4 reserved pasta water
• 5 tablespoons chili garlic sauce (use less if you don't like heat)
• 5 tablespoons reduced-sodium soy sauce
• 3 tablespoons pure maple syrup
• juice of 2 limes (about 1/4 cup)

Garnishes:

• chopped cilantro, sesame seeds, red pepper flakes

In a large pot cooked the pasta according to package directions. Be sure to save some pasta water.

Add the broccoli during the last 3 minutes of cooking time.

Remove from water and drain in sink.

To make the sauce add, peanut butter, reserved pasta water, chili garlic sauce, soy sauce, maple syrup, and lime juice to a bowl. Whisk until smooth. Taste add more heat, lime or whatever you think.

In a Dutch oven or large pot sauté the mushrooms in some pasta water until they are limp.

Add the bell pepper, garlic and ginger. Cook about 5 minutes.

Add the pasta/broccoli mixture to the pot and toss.

Serve with the garnishes of your choice. 

Enjoy!!!!!