Sunday, May 9, 2021

Breakfast Wrap

 These wraps hit TicTok and went viral all over the webs. You can use whatever you like and make these for breakfast or lunch/dinner. I made a tofu scramble with half a block of tofu that was hanging out in the frig. You need a large tortilla to make these, I suppose you could use a small tortilla, use less filling and eat more than one. Anyway, these are fun and yummy and you could get the kids involved. Ummm, maybe a peanut butter, jelly, banana, marshmallow dessert wrap would make a yummy and fun dessert.

  • sliced tomatoes
  • avocado
  • diced onions
  • 1/2 sliced jalapeno
  • 1 tablespoon soy sauce
  • 1/2 tablespoon smoked paprika
  • 1/2 teaspoon black salt
  • Daiya cheddar shreds
  • 1/4 sliced red bell pepper
  • lettuce
  • large flour tortilla
  • 1/2  block firm tofu, crumbled


Add bell pepper, jalapeno, and onion to a nonstick skillet. Add a tablespoon of water to keep things from sticking. Sauté until veggies start to soften, adding more water as needed.

Add crumbled tofu, spices and soy sauce. Cook until everything is hot.

Lay a large flour tortilla on a cutting board and slice from the center down.

In each quarter place your ingredients. I had the tofu scramble topped with a little cheese shreds in the lower left. In the upper left I mashed my avocado with a little salt and topped it with a slice of tomato. In the right upper corner I place lettuce topped with a little cheese and the final quarter I used salsa.

Fold the bottom left quarter up onto the top left quarter.

Now fold that over the top right quarter.

Finally fold that onto the lower right quarter.

Wipe out the same skillet and add the wrap over a medium heat to brown both sides.

Serve with extra salsa or sour cream, whatever you like.

This was a yummy way to have breakfast. Instead of just a burrito.

Enjoy! If you make this let me know what flavor combo you used.

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